This podcast is for female entrepreneurs who know that when they show up for themselves, they show up better for their business. Each week, you can expect to hear from guests who will discuss self-care topics in mental, physical, and spiritual health. And since I understand that every female entrepreneur has different definitions of self-care, we have episodes that cover practical steps on how to care for yourself to the woo-woo.
Recent Episodes
Nov. 10, 2024
The Intricate Dance of Grief and Healing during the Holidays with Dr. Ebony Green
Welcome to the inspiring first episode of Season 5 of Wellness and Wealth, where we dive deep into the transformative power of grief, especially during the holiday season. Join us with the insightful Dr. Ebony Green, a rever…
Jan. 31, 2024
Dyna Vink's Empowering Guide to Thriving during Perimenopause
Strap in for a deeply insightful conversation with the inspiring Dyna Vink, a guiding light for women navigating the intricate path of perimenopause. Donna courageously opens up about her dance with perimenopause and how her…
Jan. 24, 2024
Exploring Body Positivity and Intuitive Eating with Dr. Jo
Have you ever stopped to consider the profound impact of body shaming and societal beauty standards on your self-perception? Prepare to be enlightened as we chat with Dr. Jo, a holistic coach, yoga teacher, and clinical psyc…
Jan. 17, 2024
Unveiling Hydration's Role in Optimal Health with Dorcia Hart
Ready to unlock the unparalleled power of H2O? Join us as we dive into an enlightening conversation with pharmacist and nutrition enthusiast Dorsha Hart, who shares her journey on the transformative effects of proper hydrati…
Jan. 10, 2024
Dilyana Maliva's Guide to Embracing Menopause with Grace and Grit
Ladies, have you ever felt dismissed by the medical community when voicing your experiences with menopause? Meet Dilyana Maliva, a former lawyer and now a holistic menopause coach, who will validate your experiences and guid…
Jan. 3, 2024
Exploring the Transformational Power of Meditation with Deidre Finn
Ready to transform your life through meditation? Join us as we journey into mindfulness with our insightful guest, Deidre Finn. For over 30 years, Deidre has been infusing holistic practices into her physical therapy work, h…
Are you entrepreneur who would like to learn how to continually add ease and flow into your life and business. . I believe we if show up for ourselves we show up better for our business. So, don't miss an episode as we have advice from the practical to the woo.
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Recent Blog Posts
Beginner's Guide to Brand Archetypes
Years ago, I stumbled across brand archetypes. And I fell in love because it helped me to stay true to who I was as a brand. But, more importantly, it helped me market in an authentic way, which, in the end, simplified my marketing—leaving mor…
Self-Care After Disappointment
"Just because things don't go as planned, it doesn't mean they won't work out for the best. I've learned to accept disappointments mindfully and recognize that they're a natural and necessary part of life's journey. By doing so, I can let go of cont…
Simple, Self-Care Practices for the Female Entrepreneur
Being a female entrepreneur is a challenging feat. When my son was three, I decided to start my first business. And I felt like I had suddenly gone from the frying pan to the fire. In my head, I was going to be able to spend time with my son and wor…