This podcast is for female entrepreneurs who know that when they show up for themselves, they show up better for their business. Each week, you can expect to hear from guests who will discuss self-care topics in mental, physical, and spiritual health. And since I understand that every female entrepreneur has different definitions of self-care, we have episodes that cover practical steps on how to care for yourself to the woo-woo.
New to Wellness and Wealth?
10
Oct. 28, 2025
From Shame to Signal: Reclaiming Pleasure as Medicine with Stacie Steinbock
Stress doesn’t just live in your head—it shapes your breath, your hormones, and the choices you make when you’re tired and tense. We sit down with intimacy coach and educator Stacie Steinbock of The Golden Thread to explore how pleasure can be a reliable, ethical, and practical medicine for bodies carrying burnout, shame, and even post-cancer changes. Stacie brings a rare blend of expertise: two decades in sexuality education, including medical curriculum work with the UofL School of Medicine, a
Recent Episodes
6
Oct. 14, 2026
Caring for Yourself Through Perimenopause with Laura Viale
Send us Fan Mail Did you know menopause is actually just one day? In this episode, Wendy talks with Laura Viale, a functional nutrition counselor and Ayurvedic lifestyle coach, about caring for yourself during perimenopause and post menopause. Laura explains the stages of menopause, why anxiety and brain fog are some of the most common symptoms, and why the small signals your body gives you matter long before they slow you down. She also shares simple ways busy female entrepreneurs can get thei
5
Sept. 30, 2026
Dream Health: Why Your Health Is Your First Wealth with Raewyn Guerrero
Send us Fan Mail What does dream health really look like? In this episode, Wendy talks with Raewyn Guerrero, The Gutsy Executive Coach, about the signs our bodies give us long before burnout or illness. Raewyn shares how years of IBS and anxiety in a high pressure corporate job led her to functional health, and why stress, toxins and gut health are so closely linked. She explains why cravings are often a stress response, not a lack of willpower, and why testing instead of guessing can save y...
4
Aug. 12, 2026
Self-Care Is the Foundation of Executive Function with Suzie Cabray
Send us Fan Mail Most women who feel like they are dropping the ball assume they have a time management problem. Suzie Cabray says the problem usually sits one level lower than that. In this episode, we get into what executive function actually is, because the term gets used constantly and almost nobody defines it. Suzie breaks it down as the self-management skills that let you start things, organize your thoughts, regulate your emotions, and finish what you began. Then she makes the case tha...
March 4, 2026
How to Create Your Baseline Happiness as a Female Entrepreneur with Yenvy Truong
We explore what baseline happiness means and how to build it with a simple Wheel of Life check-in, using awareness, proactive health, and small daily habits to restore energy and focus. We share practical ways to personalize self-care without guilt and why “go slow to go fast” truly accelerates growth. • defining baseline happiness and the role of awareness • using the Wheel of Life across eight domains • spotting daily stressors versus core causes • shifting from reactive care to proactive hea
3
Feb. 14, 2026
Food Freedom, Not Fear with Sloane Elizabeth
Diet rules don’t just live on your plate—they live in your head and your history. We invited food freedom coach and holistic wellness expert Sloane Elizabeth to unpack how fear-based nutrition, viral trends, and moralized labels push smart people into smaller, more anxious lives—and how to step out of that loop with clarity and calm. We start by taking a hard look at diet culture’s favorite tactics: intermittent fasting as identity, carb and bread panic, and the halo of words like natural and h
2
Feb. 4, 2026
The Power of Journaling for Mental Clarity and Self Discovery with Kerstin Phillips
We explore a five-step journaling method that helps busy people find clarity in minutes and explains why pen and paper unlock more honesty than typing. Kristen shares practical tools, common blocks, and how short, messy pages turn shoulds into clear next steps. • Defining thoughtful journaling and why it works • Kristen’s path from venting to a repeatable method • Breaking the myth that journaling needs 20 minutes • Pen and paper vs typing for deeper honesty • Tools that make you want to write
Are you entrepreneur who would like to learn how to continually add ease and flow into your life and business. . I believe we if show up for ourselves we show up better for our business. So, don't miss an episode as we have advice from the practical to the woo.
Listen On
Recent Blog Posts
Oct. 14, 2026
Why Perimenopause Anxiety Strikes Female Entrepreneurs (And How to Fix It)
Perimenopause anxiety can blindside ambitious female entrepreneurs, turning manageable business stress into paralyzing panic. As estrogen and progesterone fluctuate wildly during this transition, the resulting hormonal imbalance directly impacts you…
Sept. 30, 2026
Why Craving Sugar Is a Stress Response (Not a Lack of Willpower)
Struggling to resist sweet treats under pressure is not a failure of self-discipline. Instead, chronic psychological and environmental stress triggers biochemical shifts that actively drive sugar cravings. Understanding the real physiological mechan…
Aug. 12, 2026
Why Multi-Tasking Destroys Executive Function for Female Entrepreneurs
Female entrepreneurs often wear multiple hats, but jumping between tasks secretly drains cognitive energy and damages executive function. By shifting away from multi-tasking and embracing intentional mono-tasking, business owners can protect their m…