Prioritizing Self-Care Episodes

What does it mean to live and lead with authenticity truly? My conversation with Annie Fontay might be the key to this question this week. Annie’s wisdom, born from her journey of embracing her true self, is a shining testament …

Have you ever wondered why we often neglect our needs and put others first? Amanda Cox, a revered National Board Certified Health and Wellness Coach, brings her wisdom to our conversation today, revealing the reality of our self-imposed constraints and …

Are you a female entrepreneur who struggles in personal relationships? Do you wonder if you will ever get a relationship with the most important person in your life? On this episode of Valentine’s Day of the Wellness and Wealth podcast, …

Are you a female entrepreneur and also a caregiver for a cancer patient? Is it possible to care for your loved one and have boundaries? On this episode of the Wellness and Wealth podcast, Andrea Wilson Woods of Cancer University …

Are you a female entrepreneur that gives to everyone else and then wonders why our business doesn’t flourish? Or are you a female entrepreneur who wonders if their outside world reflects your inside world? On this episode of the Wellness …

Are you a female entrepreneur who finds it hard to see self-care as productive? Would you like to learn the connection between self-care and what makes us a strong and confident woman who knows how to push through doubt and …

Are you a female entrepreneur who could use a self-care starter pack? Would you like to see how collaboration over the competition can benefit your overall wellness? Today on the weekend edition of the Wellness and Wealth podcast, Tiffany Castagno …

Are you a female entrepreneur who has had cancer or a caretaker of someone with cancer? Would you like to see how a community can help you in your health journey? This weekend on the Wellness and Wealth podcast, Whitney …

Are you a female entrepreneur who finds excuses for their physical ailments? Or are you constantly making doctor's appointments for your family members but rarely for yourself? This weekend on the Wellness and Wealth podcast, Julie Gilbert of PGx Solutions, …

Are you a female entrepreneur who allows their life to be dictated by outside forces? Did you know that living inside out allows us to have a shift in our mental and physical well-being? This week on the Wellness and …

Are you a female entrepreneur who resists resting because you have a “Hustle and Grind” mindset”? Do you wonder why it exhausts you and makes you feel like you can’t keep up? This weekend on the Wellness and Wealth podcast, …

Are you a female entrepreneur raised believing it was wrong to feel angry? Did you know anger is an emotion that helps us evolve and mature? This week on the Wellness and Wealth podcast, Abigail (Abby) Stason addresses why anger …

Are you a female entrepreneur who believes there is a difference between good and bad habits? Do you know even “good” habits could be holding you back from having an extraordinary life? This week on the Wellness and Wealth podcast, …

Are you a female entrepreneur who finds that self-care is the first thing you need but the last thing you do? Are you among the many female entrepreneurs who experience burnout, fatigue, and dissatisfaction? This week on the Wellness and …

Are you a female entrepreneur who finds yourself feeling like an imposter in your life? Are you one of the many women experiencing imposter syndrome who don’t realize how much it affects their life and business? This week on the …