Episodes

Are you a female entrepreneur that goes on autopilot and forgets to check in to see if the current way your business is going is still bringing you joy? Or are you a female entrepreneur who wonders if they will …

Are you a female entrepreneur who feels like they are losing their work-life balance now that you are in menopause? Would you like to discover how mindfulness can help you soothe the symptoms? On this episode of the Wellness and …

Are you a female entrepreneur that gives to everyone else and then wonders why our business doesn’t flourish? Or are you a female entrepreneur who wonders if their outside world reflects your inside world? On this episode of the Wellness …

Are you a female entrepreneur who finds it hard to see self-care as productive? Would you like to learn the connection between self-care and what makes us a strong and confident woman who knows how to push through doubt and …

Are you a female entrepreneur who feels like sometimes they have to choose between your relationship and business? Or are you a female entrepreneur who wants to safeguard their relationship as they build their business? On this episode of the …

Are you a female entrepreneur who could use a self-care starter pack? Would you like to see how collaboration over the competition can benefit your overall wellness? Today on the weekend edition of the Wellness and Wealth podcast, Tiffany Castagno …

Are you a female entrepreneur who seeks to be inspired by like-minded people? Or are you a female entrepreneur who has been looking to connect with those in a health and wellness community? This week on the Wellness and Wealth …

Are you a female entrepreneur who has had cancer or a caretaker of someone with cancer? Would you like to see how a community can help you in your health journey? This weekend on the Wellness and Wealth podcast, Whitney …

Are you a female entrepreneur who craves sunlight? Do you know the benefits of light therapy? This week on the Wellness and Wealth podcast, Kay Aubrey-Chimene of Photonic Therapy Institute addresses what photopuncture is and the benefits it can have …

Are you a female entrepreneur who finds excuses for their physical ailments? Or are you constantly making doctor's appointments for your family members but rarely for yourself? This weekend on the Wellness and Wealth podcast, Julie Gilbert of PGx Solutions, …

Are you a female entrepreneur who knows what you don’t want but doesn’t know what you do want? Do you feel like your brain automatically goes to the negative? This week on the Wellness and Wealth podcast, Sheryl Mays of …

Are you a female entrepreneur who feels your clients take advantage of you? Or are you constantly saying yes, when someone asks to “pick” your brain? This weekend on the Wellness and Wealth podcast, Suzanne Culberg addresses how overgiving directly …

Are you a female entrepreneur who allows their life to be dictated by outside forces? Did you know that living inside out allows us to have a shift in our mental and physical well-being? This week on the Wellness and …

Are you a female entrepreneur who resists resting because you have a “Hustle and Grind” mindset”? Do you wonder why it exhausts you and makes you feel like you can’t keep up? This weekend on the Wellness and Wealth podcast, …

Are you a female entrepreneur raised believing it was wrong to feel angry? Did you know anger is an emotion that helps us evolve and mature? This week on the Wellness and Wealth podcast, Abigail (Abby) Stason addresses why anger …

Are you a female entrepreneur with a phobia or belief system consistently holding you back? Do you wonder why you do some things automatically that don’t make sense? This week on the Wellness and Wealth podcast, Judy Kane from Aligned …

Are you a female entrepreneur who believes there is a difference between good and bad habits? Do you know even “good” habits could be holding you back from having an extraordinary life? This week on the Wellness and Wealth podcast, …

Are you a female entrepreneur who wonders what the future, web 3.0 and the Metaverse, will look like as technology advances and connects the Consciousness Movement with our holistic well-being and working out of the premise that Energy is Everything? …

Are you a female entrepreneur who finds that self-care is the first thing you need but the last thing you do? Are you among the many female entrepreneurs who experience burnout, fatigue, and dissatisfaction? This week on the Wellness and …

Are you a female entrepreneur who finds yourself feeling like an imposter in your life? Are you one of the many women experiencing imposter syndrome who don’t realize how much it affects their life and business? This week on the …

Are you a female entrepreneur who finds themselves grateful when things go “right” but struggles when they go “wrong”? Do you have a daily gratitude practice for what is received and what is already there? This week on the Wellness …

Are you a female entrepreneur who finds themselves attracting toxic team members or clients? Do you daydream about what it would be like to be free of their toxicity? This weekend on the Wellness and Wealth podcast, Rosemary Pagliaro of …

Are you a female entrepreneur whose negative self-talk causes guilt to make yourself a priority? Do you feel like you need permission to take care of yourself? This week on the Wellness and Wealth podcast, Natasha Bryant of Speak Life …

Are you a female entrepreneur who has suffered from anxiety since you were a child? Would you like to be able to release the trauma your body holds? This weekend on the Wellness and Wealth podcast, Rachel Nelson of Present …